Miles to Health

Monday, August 31, 2009

Crossing deers are just as dangerous as oncoming cars, didn't get up early today, so did a run right after work. Got home, made dinner, serve dinner, change clothes, ate 3 shakies and out the door.

Still having problem with right foot, just seems to need something to handle my flat feet which should then take care of the PF.

Not quite sure why my heart rate spiked a couple of times to zone 5 but I felt fine and wasn't out of breath so didn't worry about it.

After running, did Cathe 4 Day Split Chest and Back, + Stretch and Perfect Pilates Belly.

Still pain in right shoulder.

Activity
Route:--Elev. Avg:1000 ft
Location:--Elev. Gain:-13 ft
Date:08/31/09Up/Downhill: [+351/-364]
Time:07:33 PMDifficulty:2.8 / 5.0
Performance

Distance: 6.12 miles

Time:1:02:42
Speed:5.9 mph

Pace:10' 15 /miHeart Rate:155 bpm (Avg)
Calories:773
238 bpm (Peak)
Map
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5184 - 2040h 01m2% 0.16 mi
Zone 4163 - 1840h 00m0% 0.05 mi
Zone 3143 - 1630h 49m77% 4.79 mi
Zone 2122 - 1430h 09m15% 0.94 mi
Zone 1102 - 1220h 00m0% 0.03 mi
(none)out of range0h 04m7% 0.45 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 10-0' 055.9+0.0155-40 ft
210' 03-0' 126.0+0.11490 ft
310' 14-0' 015.9+0.0172-3 ft
410' 22+0' 075.8-0.1154+13 ft
510' 34+0' 195.7-0.2150+23 ft
69' 49-0' 266.1+0.3151-19 ft
end9' 53-0' 226.1+0.2154+13 ft
Versus average of 10' 15 min/mile

Posted from bimlog.com

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