Crossing deers are just as dangerous as oncoming cars, didn't get up early today, so did a run right after work. Got home, made dinner, serve dinner, change clothes, ate 3 shakies and out the door.
Still having problem with right foot, just seems to need something to handle my flat feet which should then take care of the PF.
Not quite sure why my heart rate spiked a couple of times to zone 5 but I felt fine and wasn't out of breath so didn't worry about it.
After running, did Cathe 4 Day Split Chest and Back, + Stretch and Perfect Pilates Belly.
Still pain in right shoulder.
Activity| Route: | -- | Elev. Avg: | 1000 ft | | Location: | -- | Elev. Gain: | -13 ft | | Date: | 08/31/09 | Up/Downhill: | [+351/-364] | | Time: | 07:33 PM | Difficulty: | 2.8 / 5.0 |
| Distance: | 6.12 miles |
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| Time: | 1:02:42 | | Speed: | 5.9 mph |
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| | Pace: | 10' 15 /mi | Heart Rate: | 155 bpm (Avg) | | Calories: | 773 |
| 238 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones| Zone | Range
(bpm) | Time
In Zone | Distance
In Zone |
|---|
| Zone 5 | 184 - 204 | 0h 01m | 2%  | 0.16 mi | | Zone 4 | 163 - 184 | 0h 00m | 0%  | 0.05 mi | | Zone 3 | 143 - 163 | 0h 49m | 77%  | 4.79 mi | | Zone 2 | 122 - 143 | 0h 09m | 15%  | 0.94 mi | | Zone 1 | 102 - 122 | 0h 00m | 0%  | 0.03 mi | | (none) | out of range | 0h 04m | 7%  | 0.45 mi |
Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 10 | -0' 05 | 5.9 | +0.0 | 155 | -40 ft | | 2 | 10' 03 | -0' 12 | 6.0 | +0.1 | 149 | 0 ft | | 3 | 10' 14 | -0' 01 | 5.9 | +0.0 | 172 | -3 ft | | 4 | 10' 22 | +0' 07 | 5.8 | -0.1 | 154 | +13 ft | | 5 | 10' 34 | +0' 19 | 5.7 | -0.2 | 150 | +23 ft | | 6 | 9' 49 | -0' 26 | 6.1 | +0.3 | 151 | -19 ft | | end | 9' 53 | -0' 22 | 6.1 | +0.2 | 154 | +13 ft | | Versus average of 10' 15 min/mile |
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