Miles to Health

Saturday, August 29, 2009

Decided to hang around my neighborhood for my long run today due to my son's schedule and a slight upset stomach.

I was suppose to go home after 1 hr for fuel and restroom break but decided to see if my brain can convince my body to keep going and at a faster pace, mile 7 was total mental focus, legs felt very heavy and I have to focus on moving it and keeping on pace but after that I felt fine, my body kind of got the message that I was stopping and came along for the fun.

Got back in time to take my son to school for band trip to Shaker, got back did Plyomix Power and last round of CLX lean 2.

Pain in right shoulder, monitor

Route:--Elev. Avg:1000 ft
Location:Solon, OHElev. Gain:-39 ft
Date:08/29/09Up/Downhill: [+492/-531]
Time:08:54 AMDifficulty:3.3 / 5.0


72 F temp; 75% humidity

72 F heat index; winds NW 12

Distance: 9.03 miles

Speed:5.7 mph

Pace:10' 28 /miHeart Rate:145 bpm (Avg)
184 bpm (Peak)
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5184 - 2040h 00m0% 0.01 mi
Zone 4163 - 1840h 00m0% 0.05 mi
Zone 3143 - 1631h 02m66% 6.11 mi
Zone 2122 - 1430h 36m38% 3.39 mi
Zone 1102 - 1220h 00m0% 0.05 mi
(none)out of range0h 00m0% 0.02 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
111' 06+0' 385.4-0.3138-43 ft
210' 46+0' 185.6-0.21400 ft
310' 34+0' 065.7-0.1140-7 ft
410' 03-0' 256.0+0.2150+16 ft
510' 21-0' 075.8+0.1150+26 ft
610' 23-0' 055.8+0.0144-46 ft
710' 38+0' 105.6-0.1146+10 ft
810' 27-0' 015.7+0.0152+53 ft
99' 29-0' 596.3+0.6156-46 ft
end10' 00-0' 286.0+0.3160-3 ft
Versus average of 10' 28 min/mile

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1 comment:

duchossois said...

" body kind of got the message that I was stopping and came along for the fun." I love that. Some of my best workouts are due to that approach.