|Decided to hang around my neighborhood for my long run today due to my son's schedule and a slight upset stomach.|
I was suppose to go home after 1 hr for fuel and restroom break but decided to see if my brain can convince my body to keep going and at a faster pace, mile 7 was total mental focus, legs felt very heavy and I have to focus on moving it and keeping on pace but after that I felt fine, my body kind of got the message that I was stopping and came along for the fun.
Got back in time to take my son to school for band trip to Shaker, got back did Plyomix Power and last round of CLX lean 2.
Pain in right shoulder, monitor
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