It has been an hectic couple of weeks with lots of ups and downs from house full of guest to graduation party to a death to a birth and to top if all of still had to bring 2 new products to manufacturing at work. Life is somewhat back to normal, I was able to get all my runs in but missed a couple of strength workout. I missed the Thursday trail group 2 weeks in a row just no way to fit it in.
Today's workout
3 miles run base pace
CLX Push 3-27 mins skipped the warmup and cooldown
Coach Al Lyman Runner-Core, Fix the Hips, Fix the Knees workout-15mins
Graeme Street 8 mins Abs Blaster
1 comment:
I understand...I've had a similar crazy schedule for about a month. Some fun, some work, but all taking chunks of time.
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