Woke up late due to having the day off and went outside to get in my base pace 5 miler, since this is taper week, I really made an effort to keep the pace really easy as recommended, it was a lot hotter than I thought. 5 miles 10:55 pace

Back at home did Barry's Bootcamp MS Upper Body Beginner, MS Abs Beginner and the stretch from the Lower body workout, then spent the rest of the day moving 14 yards of mulch.