Wednesday-Rest day, was at work for 48 hours due to a release and process mishap.

Today:
Dynamic Flexibility

1 mile warmup @ 4-5.omph

3x1mile @ 7mph with 2 mins rest, got interrupted at .9miles into the first 1 mile run by my job so when I got back on the treadmill it seems pointless to take a 2 mins recovery break so I continue into the next mile, felt fine after mile 2 so decided to try for mile 3. So ended up doing a tempo run instead of 1 mile intervals, but mentally I think I needed to do that since next week I start tempo training and the first one is 2.5miles@7mph

1 mile cool down @ 4-5.4mph

.1 mile@9mph just because

5.1 miles average pace 10:07 Average HR 146


Barry's Bootcamp Lower Body

Denise Austin Yoga Stretch