6 miles run after a very long stressful day at work, first 2 miles walking just to motivate myself to do it by doing something different.

Yesterday Rest Day

Saturday 9.23 miles run, started out too late and was really too hot by the time I venture out so it wasn't a very pleasant run but got in it none the less.

Friday 49 mins steady state spinning and then 1 round of Steve Cotter Upper Body KB workout.