Still on the 18 mins quest, which is looking more unlike as the days go by. Warm up with the 300 BW workout in ____ probably my fastest so far, then on to the treadmill 2 miles in 20:30 not the fastest, ended up with 3 miles total. Did 5x30 secs @9mph my legs actually felt better but my body object.
Working another 16 hours tomorrow to get in a special experimental charge, not sure if I can get a workout in, maybe I will take my 12kg KB to work, got to do something to kill the time when everyone leaves.