Monday: Actually woke up early enough to be able to get in Barry Fat Blaster Lower Body I pushed very hard on every exercise since that was all I was doing for the day. I was glad I got the work out in, because it made me alert and focus for my 18 hours at work, driving home at 2am is quite interesting, I think there were more deers than cars on the road.

Tuesday: Took the day off, since I don't get paid for overtime, so spent the day watching the Presidential Inauguration ceremony and working out. Did IClimb Core Conditioning, my 1 mile training got up to my highest of 1.88 miles still working at getting to 2miles but um.. then continued to 3 miles with the incline at 12% and speed at 3 or 4 mph and for a brief 30 secs I dropped the incline to 1% and the speed to 9mph, uncharted territory but felt fine so I may need to challenge myself more and after that a trip to the Chiro Dr.

Today: Did not get up to workout out in the morning since I stayed up later than usual watching the various inaguration balls, but after work did the 300 BW workout (10:43) not the fastest and then Barry Mission Specialist Upper Body Beginners and Advanced.