Barry's Fat Blaster Lower Body, it actually went much better today and then I got on the treadmill and did the 20 mins 1 mile training run, now up to 1.71 miles walk/jog 4-6mph run 7mph.
My leg is feeling much better, I am really going out of my way to thoroughly stretch before and after my workouts and also use the foam roller and massage stick through out the day.