Circuit 1
Push-ups 15
Ball Squat 15
Toe raises 15
Standing Chest Press (Band) 15
Lunges 15 each side
Ball Crunch 20

Repeat

Circuit 2
Prone Bridge 1 min hold
Triceps Kickback (band) 15
Seated Row (Band) 15
Biceps Curls (band) 15
Shoulder Press (Band) 15
Dumbbell Pullover (25#) 20

Repeat

Stretch

This was adapted from workoutz.com

Sold the Bowflex, just wasn't using it as much