Miles to Health

Sunday, November 16, 2008

Found a treadmill today at the Sears Outlet in North Olmsted and just went ahead and bought it, it's a Nordictrac C2400, for my budget right now that is the best I can afford, with coupon, store discount and taxes it came to less than $600. I know I need something over the winter, the rec center is just not working out, love to be able to run whenever I feel like, which in most cases is very early in the morning or when I am watching a movie marathon on TV, why just sit and watch TV when I can run or walk at the same time. DH will pick up tomorrow since they won't deliver to Solon, according to then too far.

Hip and leg felt great today when I woke up so was very thankful for that, today's workout was a modified Knee and Core Routine from the Sept/Oct Her Sport Magazine

  1. Lunges 20 each side
  2. Laterial Walking with Band 20 each way
  3. Wall Squat using stability ball with Knee Extender-band atached- 20 each side
  4. Sumo Squat - 20
  5. Side Lying Clamshell-20 each side
  6. Plank Pushups - 20
  7. Lateral Plank with rotational twist - 15 each side
  8. Stretch
  9. Foam Roll

1 comment:

Sensationally Red said...

You'll love having that treadmill this winter. I sure miss mine. Nothing like running when you have a free moment.