This is turning out to be a very sluggish week for me, just physically and mentally tired.

KB workout
10 one hand swing L R 12kg
10 clean L R 12kg
10 military press L,R 12kg
10 sot press L,R 12kg
10 1-arm row L,R 16kg
10 side press L,R 15#
10 Renegade row L,R 25#
20 hand to hand swing
2x5 pull ups
2x10 knee raise