Had difficulty sleepy finally gave up at 3am, did some chores and then got on the stepper for 33 mins. My plan was to get in my speed workout done after work but I am doing a pilot plant charge today and didn't leave until after 7pm and I was on my feet all day and the thought of going to the rec center to change and run just wasn't appealing. I did something to my neck because it was very sore and stiff yesterday, applied some heat to it and it is much better today. Extremely tired off to bed since I have to finish up that charge tomorrow.