AM: 45mins on the stepper

PM: 1 hour on the elliptical-hill+speed (5.30 miles)

Tempo + Speed Interval on the treadmill

5 mins @ 5.5mph
1 min recovery
5 mins @6.3mph
1 min recovery
5 mins @5.5mph
1 min recovery
1 min @ 7.0 mph
1 min recovery
1 min @ 7.1 mph
1 min recovery
1 min @ 7.2 mph
2 mins recovery to finish (2.1 miles)
stretch