Along with turkey, dressing and mashed potatoes
it is traditionally the
beginning of a a seven week period of overeating
and skipping workouts.
The official beginning of the time that leaves
most people sliding into the new
year in horrible shape, feeling miserable, only
to begin the cycle anew on January 1.
His plan is to come up with a Performance and Nutritional goal
for the rest of the year so as to help control the holiday binge
- Do Body Sculpting Bible for Women Strength program through the end of the year.
- Run 5 miles in under 50 mins.
- Do 1000 kettlebell swing.
- Weigh out food.
- Make lunch for the week on weekend, packed to go.
- Follow Isabel De Los Rios meal plan for 6 weeks.