Miles to Health

Thursday, October 2, 2008

9 Weeks from Today

With a reminder from Dave Whitley RKC Thanksgiving is 9 weeks from today which means
Along with turkey, dressing and mashed potatoes
it is traditionally the
beginning of a a seven week period of overeating
and skipping workouts.

The official beginning of the time that leaves
most people sliding into the new
year in horrible shape, feeling miserable, only
to begin the cycle anew on January 1.

His plan is to come up with a Performance and Nutritional goal
for the rest of the year so as to help control the holiday binge
and backsliding.

Performance Goal:
  1. Do Body Sculpting Bible for Women Strength program through the end of the year.
  2. Run 5 miles in under 50 mins.
  3. Do 1000 kettlebell swing.
Nutritional Goal:
  1. Weigh out food.
  2. Make lunch for the week on weekend, packed to go.
  3. Follow Isabel De Los Rios meal plan for 6 weeks.
Today's workout was Gaiam Cardio Burn (balance ball workout) it was nice since it included a lot of one legged routine + core work.

1 comment:

Steve Stenzel said...

AHHH! Don't remind me that it's sneaking up!!