Skinfold Result using Calipers
|Midaxillary (b/w armpit and hip) ||-3.67|
|Subscapular (Shoulder blade) ||-2.33|
|Suprailliac ((Just above the hip) ||-2.00|
Girth Measurement using Measuring Tape
%Body Fat -3.5
I didn't follow the diet program as written mainly because it was designed for someone heavier than me and also a male, the food was a whole lot more than I normally consume so I adjusted the menu to fit me. From the diet I learn that measuring my food is really important and after work snacking is my weakest time, so I am finding ways to curb my after work hunger. I am really going to continue with the eating program in a modified way, breakfast/lunch is plenty of food for me but I will be adding extra fruit and vegetable, for dinner eating what the family eats but weigh it out.
I love the workout it was simple enough and easy to follow, I was able to add more to the workout as needed. My biggest surprise was the weight/inches I lost in my abs/waist.