Evening workout

Jumprope

1 min on /1 min off
1 min on / 1 min off
2 min on / 1 min off
2 min on / 1 min off
2 min on /1 min off
1 min on /1 min off
1 min on /1 min off

Am now able to go 2 mins jump roping, :)

Lat Pulldown 3x10 60,100,100 Bowflex
Kneeups 2x20
Seated Row 3x10 100,100,110 Bowflex
Ball Crunches 2x20
Incline flyes 3x10 20,20,20 DB each
Standing High Knees 2x20
Shoulder Press 3x10 20,20,20
Cats and Dogs 2x5
Lateral Raise 3x10 10,10,10
Vacuums