yesterday's workout was Jari Ripped 1000



and then volunteered for the Church at the Solon Home Day from 8pm - 11pm, it was quite fun. We gave out free bottled water and kids play game for candy, it was quite funny, how a lot of the cool teenage kids wanted to play so they could get a air head candy.

Just finishing up Cathe 4 Day Split Kickbox, have really been sluggish all day even took an afternoon nap.

Tomorrow I start training for the Buckeye HM and the Akron HM, definately no full marathon this fall and may also get in the pool. Swimming is just not an easy thing to do.