Miles to Health

Wednesday, July 16, 2008

Met with the Chiro Dr again today and explained how miserable yesterday's run was, he wasn't totally surprise since we had a tough session on Monday, did another session with more focus on my left glute and left. Felt much better after the session and headed off to the rec center for a quick run, warmed up with 12 mins on the arc trainer, then did 2 quick miles this was the first time in many months on the treadmill that I didn't feel like I need to stop and stress due to so much pain, I felt great, much better feeling than yesterday. Got home made dinner and took a nice ice bath.

No comments: