Strength Goal:12 Actual: 16
Flexibility Goal: 12 Actual: 9
Cross Training Goal:12 Actual: 7
Running Goal: Undetermined, will decided after doctor's visit on 6/9 Actual: 78.51 miles
Run 4 Research 10K on 6/7, Done
Yates 5K on 6/8 Done
Also schedule for this month is a gait analysis on 6/9. Done-everything is fine need to watch dropping my laft hip but I think that is from the injury.
Left leg and butt still quite painful started PT and also got a 1hr massage.