Miles to Health

Wednesday, July 23, 2008

The intention was to g to the rec center after work to swim but with the rain wasn't sure how long before they will shut down the pool, so stayed at home and did Cathe 4DS Chest, Shoulder and Triceps, this has so much pushups variation that I was really sore when done and it wasn't a good idea to to do yogamazing: hip flow since that involve quite a bit of low pushups also

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