Still have some mild soreness and stiffness when I sit too long, other than that I feel fine went for an easy 2 mile walk and did 50 hand to hand kettlebell swing. Am going to take 2 weeks off from running/spinning/stepping so as to give my body a rest during the 2 weeks I will do other forms of cardio and strength train. Picked up Jillian's 30 day shred today at Borders using the 40% off DVD coupon, so I may do that.

M1:17:49 108BPM
M2:16:53 112BPM