Miles to Health

Tuesday, April 29, 2008

Maxwell Joint Mobility

30 mins on the stepper

12kg KB (alternating between jump rope and HTH swing, rest 1 min after swings)
Jump Rope: 100/90/80/70/60/50..../20
hand to hand swing: 100/90/80/70/60/50..../20

16 Kg KB (rest as needed, goal to do without resting)
Jump rope: 10/10/10/10/10/10/10/10/10/10
One hand swing: 10/9/8/7/6/5/4/3/2/1

Total JR: 640
Total Swings:595

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