ICycle 30 mins
30 Mins Whole Body Barbell Routine (workout from Muscle & Fitness) 2 sets 6,8 reps

Legs Barbell Squat 56#
Back-Bent Over Row 56#
Incline Barbell Press use Stability Ball 56#
Shoulder Seated Barbell Overhead Press 56#
Triceps-Lying Triceps Extension on stability Ball 22# Bodybar
Biceps-Barbell Curl 56#


Calves Standing Calf Raises 25 + 25 count hold
Abs - Crunches 25 + 25 Crunch & Punches

1 legged hopping 5x50 L/R

Yogamazing - Yoga for the legs

Injury wise my knee feels much better today, still icing and stretching and hoping to hold out till Monday before next run