Was out of town In North Carolina visiting Duke and UNC-Chapel Hill with my son, left around 11am on Thursday and got back on Sunday at 7pm. I t was a nice college visit like UNC better than Duke but I am not sure if he wants to be that far from home, it is 9+ hours from home even thou he has an Uncle close by.

Thursday-walked 7 miles on the treadmill before we left, didn't bother my knee and I di not wear the brace. The 9+ drive in the car did hurt and when it was my turn to drive, the muscle behind my knee was hurting quite abit lucky I was able to put it in cruise control most of the time.

Friday-We stay with my husband cousin in Raleigh and he was working and his son was at school, so it was just me an my family at home so I spent most of the mprning working using FitTV did the following
Denise Austin Ab workout on ESPN Classic
Sharon Mann Cardio
Namaste Yoga
All Star Trainer with Tony D kickboxing
Really beautiful day, 80+ degrees would have love to go for a run but will at least keep to the rule for the weekend, so I did miss my long run of 16 miles.

Saturday-Took a rest day, weather was nasty-cold and rainy

Sunday-After we got back, made dinner, checked email rested abit and did a quick workout.
Jump Rope 100, 90, 80........10
Josh Hillis Wk4 Wrkt 4 (last one)
1 LDL 44# KB 2x15 L/R
Push Press 25#DB 2x15
Front Squat 25#DB 2x15
Bent Over Row 25# DB 2x15

Added
Leg Extension on Bowflex 3x10 60# total then 3x10 count hold

Will recap for Feb later and give goal for April