Injury Decision

Well, I did an outdoor run after work today and have come to the decision to take the rest of the week off from running and see if that will help with the knee. I was able to do 3.5 miles but it seems like I was doing damage to the knee and it needs a break. I did finish up 1.5 miles on the treadmill walking at 5% incline and that did not bother the knee, so I emailed my running coach hopefully he can modify my schedule and still get me to the finish line well trained.