Feb Recap

Goal
Run 98 (this had to be revised since previous goal of 122 included some of March from trainer)
Strength - 13 sessions focus was RFFL
Flexibility - 12 sessions
X-train - 8

Actual
Run 94.45 (96.3% of goal)
Strebgth - 13 sessions
Flexibility - 11 sessions
x-train - 4 sessions

I didn't meet the running goal due to over slepping and not having enough time after work to fit it in, need to conciously include cross training in my routine, I think my body will be the better for it.

Injury wise, my right leg is still a problem, when to the doctor and am also seeing a physical therapist, when the pain was bad we were looking at a 9, worst was going up and down steps.

Looking at my running log, I am running a little bit faster which I am happy about, the last couple of long run I have been able to keep below 12 min/mile and the short runs are averaging less than 11 min/mile.

No race this month.