Yesterday was RFFL B (4x10) + 2 miles run, I was planning on doing 4 miles but ran out of time then planned on doing 3miles in te evening but forgot my son had concert band. So we got home in time to have him change, got a quick bite to eat and got to band, didn't get bach till 8:45pm so that was that.
RFFL B (4x10)
Squat to Push Press 40# Barbell
Waterbury DB Row 20# DB
Good Morning - Reverse Lunge Combo 40# Barbell
Squat Jump to Chin with Knee Tuck
2 Rounds
Prone Plank - 30 sec.
Reverse Cruches - 30 sec.
Swiss Ball Crunches - 30 sec.
3 mins kettlebell Swing 24#
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