RFFL A 3x15
DB Romanian Deadlift (RDL) to Snatch Lunge 10#
Decline Pushup to Jack-knife on stability Ball
Bent Over Row to Back Extension 40#
Forward Lunge with Shoulder Press 10#
Jump squats/Squats/Squat hold 20/20/20sec x2
Tabata Bike Sprint 20sec fast/10 sec slow x8 2 mins easy cycle repeat.
This is probably the set/rep I hate the most, more mental fatigue than anything else.
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