Treadmill Conversation

Well, I had to have a talk with my treadmill so it will go at 8mph. The running speed workout is today but I wasn't going to be able to make it so since the workout was posted I decided to do it at home this morning for my 4 mile run. This was a ladder workout 200/200x2, 400/400x4, 800/400x2, 400/400x4, 200/200x2, since this was going to be more miles than I needed I did the down part instead, so did 800@6mph, 400@7mph & 200@8mph, 1 mile warm up and did 25 mins supreme pilates for cooldown. Foam roll my left side and feet, the weather is differentially not looking good for Saturday.