Jari Love Slim and Lean

Total pounds used

Warm up - 16#
Squats - 24# reps 76
Lunges - 24# reps 94
Chest Press- 22# body bar reps 64
Dead lift - 24# reps 30
Row - 24# reps 54
Push ups - reps 45
Rotator Cuff - 3# reps 30
Triceps Dips - reps 24
Overhead Extension - 12# reps 56
Hammer Curl - 24# reps 36
Bicep Curl - 24# reps 48
Wide Squat - 22# Body bar reps 48
Overhead Press - 16# reps 34
Lateral Raise - 16# reps 28
Abs
Stretch
Foam Rolling my right side

Excellent workout