Monday 11/26

Did a modified jump rope workout from Sarah's website

Round 1

Jump Rope - 100

Expolsive Pushups - 15reps

Double Deadlift with Shrug-15 reps 16Kg KB

Controlled Situps - 25 reps
Jumo rope - 100

Rest 60 secs

Round 2

Jump Rope - 100

Incline Pushups on Ball - 15reps

Double Deadlift with Shrug-15 reps 16Kg KB

Controlled Situps (touch toe) - 30 reps
Jump Rope-100

Rest 60 secs

Round 3

Jump Rope - 100

DeclinePushups on Ball - 20 reps

Double Deadlift with Shrug-15 reps 16Kg KB

Ab twist - 2x60 reps
Jump Rope-100

Rest 60 secs