Today I did
Zach Even-Esh Combat Complex
Snatch x5 each (26)
Clean and press x 5 each (35)
2 hand squat x 10 (44)
Walking Lunges x 10 each (44)
1 arm high pullx5 each (35)
1 arm row (44)
1 arm swing x10 (35)
grrathletic 100 rep workout
Rows x5 (2-35)
Squats x15 (44)
Pushups x5
Jumping Jacks x50
Mountain Climbers x10
Lunges x10 each (35)
Rows x5 (2-35)
Minimal pain in the hips today, planning not to run until Saturday and no cross training either including jump roping
No comments:
Post a Comment