Workout today from Iron Core Class
Warmup (20 each)
Swings
Tactical Lunges
Figure 8
Halos
Circuit 30 sec on 20 sec rest-use the 36
KB Seated Row
Right Arm Snatch to lunge
Left arm snatch to lunge
1 arm swings
Overhead lockout walk in circles
Alternating presses
Did a thorough leg and hip stretch
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