Miles to Health

Thursday, November 15, 2007

Carmichael Training System

Did a quick spinning using the free train right DVD I got from Carmichael training system (CTS) it was really very good about 4 mins with intervals and hill climb but it was amazing how many time he could say Powerbar gel, drink or bar in 40 mins, I guess the DVD was probably free because Powerbar was nice. :)

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