It really was a beautiful fall day, we had a high of 79, my youngest and I went to an outdoor mall just to walk around and people watch.
I woke up this morning with no aches, soreness or pain from the race yesterday, so I did a 40 mins yoga routine from Baron Baptiste Bootcamp - Hip Opener and Core Sequence.
The focus from now till the next race will still be using the First Training program and using kettle bells for strength. For kettlebells I will be using Art of Strength Providence DVD and some past workout from Dave Whitley's blog.
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