Miles to Health

Monday, October 22, 2007

Cleveland CF Blackjack in Hell Workout

Got up late today so did an evening workout instead, did last Thursday's CF Cleveland WOD called 21 mins of Suck or Blackjack in Hell

2 mins jump rope (191)
1 min max reps squat (66#-25)
30 secs rest

2 mins jump rope (216)
1 min max reps pushup (23)
30 secs rest

2 mins jump rope (210)
1 min max reps jump pullup (10)
30 secs rest

2 mins jump rope (210)
1 min max reps Box jump 20" (15)
30 secs rest

2 mins jump rope (230)
1 min max reps SumoDL Highpull (66#-15)
30 secs rest

2 mins jump rope (216)
1 min max reps Standing Press (66#-16)
30 secs rest

Then I added on a bunch of band leg and upper body workout in reps of 12.

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