Got up late today so did an evening workout instead, did last Thursday's CF Cleveland WOD called 21 mins of Suck or Blackjack in Hell
2 mins jump rope (191)
1 min max reps squat (66#-25)
30 secs rest
2 mins jump rope (216)
1 min max reps pushup (23)
30 secs rest
2 mins jump rope (210)
1 min max reps jump pullup (10)
30 secs rest
2 mins jump rope (210)
1 min max reps Box jump 20" (15)
30 secs rest
2 mins jump rope (230)
1 min max reps SumoDL Highpull (66#-15)
30 secs rest
2 mins jump rope (216)
1 min max reps Standing Press (66#-16)
30 secs rest
Then I added on a bunch of band leg and upper body workout in reps of 12.
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