Based on my last half result I took 5 mins off it and plug it into McMillan Training to see where I should be for training and the intention is to to start slowly increasing my pace and challenging myself more, I guess I need to get out of my comfort zone.
Today I did a 5 mile run using the the new 40 mins itread fastest pace was 6.5mph and I can't say I was struggling, my legs took a while to click in but I was fine by mile 2, also had some cramping on my left calf but was able to shake it off.
Added yoga for abs from yogamizing , hopefully since they I short I will be able to add 2 - 3 session of yoga to my week.
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