Strength Day:
6 mins jump rope, single and double
6 mins circuit, did everything through one time rest 1 mins te repeat 3x
Super 7 Eleasticity - This is an awesome workout on Sportskool to improve flexibility.
5 days till Stomp the Grapes, I need to review the course online and print out on mapqust hao to get there. I never even knew ther was a place Navarre, OH
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