Need Sleep

We had some friends stop by last night and they spent the night they were on their way to DC from Chicago and realize they were close to us and they stopped, it was good to see them but it wasn't part of the weekly plan. Also my son's band team had a joined band practice with another school, can you imagine 520 band students playing at halftime boy are they loud, this of cause means my son's homework wasn't complete and he didn't get to finish until almost midnight so I offered to drop in off at school so he could at least get an extra 20 mins sleep, poor kids. Couldn't get up at 4:30am to workout but I ended up getting up at 5:45am after my brain went through my daily agenda and realize that I may not get a chance to fit it in if I don't do it now, but instead of running 3 miles I did 2.5 since I ran out of time, I only have 2 scheduled for tomorrow so will make it 2.5 instead. At end I added some sport drill butt kick, high knees and side run.