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Got back from Chicago late last night and all is well just need to readjust again, this one day vacation are hard, the kids get use to staying up late and sleeping in just when they are just getting use to getting up early.

Sunday
Elliptical Hill and KB workout

5, 10 using 26#

Snatches
Cleans
C&P
Jerks
1 arm swing
front squats workout time 42:17 mins


Monday
150 reps workout 3x

15 situps
25 BW Squats
15 push ups
50 jumping jack
20 mountain climber
10 close grip pushups
15 situps

this took about 13 mins this was a quick no nonsense workout.

Tuesday
Skipped the morning run just too tired but got a run in the evening when I went to get my son from football, went early and ran we scheduled 4 miles easy run, this wasn't pretty but I did it. I had to test out my knees and toe ( did some thing to it when I played soccer with the kids on Saturday in the park), too a while to get my legs back and through out the run I was really wondering if I am up to really running a HM, my legs are just not catching up with what or where my brain things we should be. Need to keep icing the toe and knee but they wern't as bad as expected.

Realized today the the right sock plays an important part, the new Adidas's performance socks are just not working, my feet hurt and it feels like the shoe has no sole left even thou they are only about 2 months old, will look for running socks tomorrow when I pick my package for the HM.
4miles 11:27pace found a new route behind tech middle school only went half way, I tried running on the track at the middle school but my feet was hurting, it was very soft felt every bones and pain in my feet but it felt fine when I moved back to the grass or black top.