ahh Life is good

Woke up happy this morning, reflecting on life, got up and did TT abs B and then 2 miles on the treadmill, then I got on the stepper and did 500 steps then on to the bike and did spinning for 5 mins. I decided to return the beast today, when I started running it I can tell that it makes mt feet heavy and tired, I switch back to the adrenaline and all was well with the world again. Got my box of GU from Amazon, just waiting for the socks. When to a spa event by the city today, got a hand message and a foot reflexology. I think I may try both of them for in house service since they are very reasonable. My feet feel wonderful after the foot reflexology.