Miles to Health

I love Coach Troy and have been hanging with him for about 8 years now I think, but this is my first second time around with Runervals 5.0 ,...

Sunday: I got no workout in the morning, got up late and hubby decided to go to the 9:45am church service since he had a 11:30am meeting. W...

I didn't want to get out of bed today, okay got up use bathroom and promptly got back under the covers, I think I was in sympathy with t...

I took yesterday off as a complete rest day, my body needed it so I listened. Today was Ripped with Hiit Chest, Shoulders and Triceps with...

Funny, did Ripped with Hiit Lift it Back Biceps and Shoulders today and I didn't really remember any of the workout, it must have been a...

Baby it's cold outside, woke up this morning to 9 degree with a gusting wind making it feel like -16 but thankfully the predicted heavy ...

Note to self, Hard Strikes is not a good workout to do before a long run, while doing this workout on Friday my ankles were worked hard from...