Still not feeling myself but got up and went for a run, oh Lordy 73degrees and 83% humidity, I drank half of my water bottle by mile 2, intention was to do 12 miles then maybe 3 fast eventually settle for 3/1 run/walk ratio to preserve my sanity, I was sweating so much, luckily I had a small face towel with me, running through sprinklers as much as possible. Ended up with 7 miles and despite the run/walk was still able to come in under an 11 min/mile, I was so beat when done that after church I slept for 4 hours straight.





Life is good, eating a ice cold water melon after a hot humid run is heavenly