I continue to take Wednesday has my recovery day and using it as a time to try out different yin yoga on you tube, today was another nice one but this was a yin yang yoga, probably more yang than I wanted but I still enjoyed it. Beautiful day today, it was tempting to go out and run since even Shelby had an event on TORN FB page for a run but I know I have to follow the program and respect recovery days, I have been above to stay injury free for 2+ years and I will like to keep it that way.