Miles to Health

Sunday, January 23, 2011

Long Run

Well, I chickened out Saturday, it was 9 degrees with a windchill of -4 when I was dressed to go running, I weighted the pros and cons of going out to run and decided treadmill it is. I really have no problem running on m y treadmill, since I have lots of great program that I use that actually makes it quite fun since I tend to just hand on to one pace when doing long run, but today did hills, sprint, tempo by combining 2+ itread 60 mins programs together to get in my 15 miles run. I loved that my cadence is slowly improving.

Great Treadmill Programs
Cardio Coach
Personal Running Trainer

Finish things off with 15 mins of stretching with Joseph-istretch


3.1 miles easy
10 mins Restorative yoga

This was a great week, went to the store today and stocked up on Amazing Grass Meal and Raw Protein

1 comment:

Mike Russell said...

You did your run, right? When it is that cold who cares if it is indoors. I don't love running outside when it gets below about 15 degrees.

I say great work. :)