Well, I chickened out Saturday, it was 9 degrees with a windchill of -4 when I was dressed to go running, I weighted the pros and cons of going out to run and decided treadmill it is. I really have no problem running on m y treadmill, since I have lots of great program that I use that actually makes it quite fun since I tend to just hand on to one pace when doing long run, but today did hills, sprint, tempo by combining 2+ itread 60 mins programs together to get in my 15 miles run. I loved that my cadence is slowly improving.
Great Treadmill Programs
Personal Running Trainer
Finish things off with 15 mins of stretching with Joseph-istretch
3.1 miles easy
10 mins Restorative yoga
This was a great week, went to the store today and stocked up on Amazing Grass Meal and Raw Protein