Miles to Health

Sunday, October 17, 2010

Kendall Hills Trail Run

View of the hills from my car using my blackberry

I had the intention of running with the SARC Towpath Turtles this morning when I noticed on their facebook page that they had an 8 miles run scheduled for 11am today but my husband was his usual self and when all was said am done I left the house later than expected and since I wasn't even 100% sure of how to get to the meet up place I ended up going over to Pine Hollow to get in some hill training. The weather was perfect and I carried my Nathan quick draw bottle.

I had half a bagel on the way and a chocolate Gu in the car at the park + 1 Sharkie. Walked around to warmup my legs then started zigzagging around  going up and down the hills, the weather is very beautiful today so lots of family out for a hike around the lake.

I had 90mins on schedule today, but 3 miles into my run my legs were toast from all the hills and I wanted to call it quit but decided to hang in for one more mile, then it was wow less that 30 mins left, then when 90 mins rolled around I was almost at 7 miles so decided to do an even 7 miles before calling it a day.  Absolutely, gorgeous day for a trail run. Pace wasn't as bad as I expected, considering all the hills.
Distance: 7.00 miles
Speed:4.6 mph
Pace:13' 04 /miHeart Rate:151 bpm (Avg)
Calories:935195 bpm (Peak)
Elevation (ft)
Heart Rate Zones
In Zone
In Zone
Zone 5184 - 2040h 00m0% 0.01 mi
Zone 4163 - 1840h 09m9% 0.56 mi
Zone 3143 - 1631h 17m84% 5.60 mi
Zone 2122 - 1430h 15m16% 0.98 mi
Zone 1102 - 1220h 02m1% 0.06 mi
(none)out of range0h 00m0% 0.01 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
114' 19+1' 154.2-0.4142+20 ft
212' 49-0' 154.7+0.1159+39 ft
312' 50-0' 144.7+0.1148-30 ft
414' 09+1' 054.2-0.4150+46 ft
513' 28+0' 244.5-0.1154-69 ft
613' 45+0' 414.4-0.2149+33 ft
end14' 53+1' 494.0-0.6154+33 ft
Versus average of 13' 04 min/mile

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Erika said...

How do you get all of those amazing charts???

Kovas Palubinskas said...

So great you kept going when you wanted to quit. That's a beautiful landscape to run in.

Elizabeth said...

Erika the charts came from, the system works with lot of devices give it a trial. Being a number geek, I love seeing my number.

Thomas said...

That's a good workout as shown by your heart rates. You could use some good cheese for your post-workout meal. Congrats, you've been selected at the winner of the Tillamook cheese giveaway! DM me via Twitter at @Beyond_actn3 with your email contact info.