Kendall Hills Trail Run

View of the hills from my car using my blackberry I had the intention of running with the SARC Towpath Turtles this morning when I noticed on their facebook page that they had an 8 miles run scheduled for 11am today but my husband was his usual self and when all was said am done I left the house later than expected and since I wasn't even 100% sure of how to get to the meet up place I ended up going over to Pine Hollow to get in some hill training. The weather was perfect and I carried my Nathan quick draw bottle. I had half a bagel on the way and a chocolate Gu in the car at the park + 1 Sharkie. Walked around to warmup my legs then started zigzagging around  going up and down the hills, the weather is very beautiful today so lots of family out for a hike around the lake. I had 90mins on schedule today, but 3 miles into my run my legs were toast from all the hills and I wanted to call it quit but decided to hang in for one more mile, then it was wow less that 30 mins left, then when 90 mins rolled around I was almost at 7 miles so decided to do an even 7 miles before calling it a day.  Absolutely, gorgeous day for a trail run. Pace wasn't as bad as I expected, considering all the hills. Performance Distance: 7.00 miles Time: 1:31:28 Speed: 4.6 mph Pace: 13' 04 /mi Heart Rate: 151 bpm (Avg) Calories: 935 195 bpm (Peak) Map Elevation (ft) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 184 - 204 0h 00m 0%  0.01 mi Zone 4 163 - 184 0h 09m 9%  0.56 mi Zone 3 143 - 163 1h 17m 84%  5.60 mi Zone 2 122 - 143 0h 15m 16%  0.98 mi Zone 1 102 - 122 0h 02m 1%  0.06 mi (none) out of range 0h 00m 0%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 14' 19 +1' 15 4.2 -0.4 142 +20 ft 2 12' 49 -0' 15 4.7 +0.1 159 +39 ft 3 12' 50 -0' 14 4.7 +0.1 148 -30 ft 4 14' 09 +1' 05 4.2 -0.4 150 +46 ft 5 13' 28 +0' 24 4.5 -0.1 154 -69 ft 6 13' 45 +0' 41 4.4 -0.2 149 +33 ft end 14' 53 +1' 49 4.0 -0.6 154 +33 ft Versus average of 13' 04 min/mile

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