am:
3 miles at base pace (5.4-6.4mph) with 3@1mile@8mph thrown in anywhere 39:33 (9.51 pace)
CLX Push 1

pm:
Trail run with the Crooked River Group at O'Neill Woods
3.2 miles out and back on the Buckeye Trail
1.8 miles on the Deer Run Trail, this section was extremely hard, you were either going down or climbing up.
5 miles 1:00:50 ~ 12 mile pace
Body held up okay

My stomach was extremely queasy after the run, second time using Nuun but first time I consume 2 tablets, so need to note how I feel next time.