Today 6 miles run using Cardio Coach Choose Living Press Play this is a very challenging motivating workout, you start out after the warmup doing 15 hills and sprints with minimal recovery. Since this is a base run and still recovering from Saturday's race, I dialed back the pace after the first challenging so as to finish on the low end of the base pace range.

Cathe Pure Strength Chest using the 22pound body bar and 12# dumbell, stretch on my own to work out the tightness in my hamstring and calves.

Sunday: Did a recorded Namaste Yoga to loosen things up.