Normally don't see Jen my neighbor much and have never had a chance to run with her so when I was about to start my cool down mile after the 8 mile marathon pace run, I saw her coming towards me so I turned around and ran with her since she said she was only doing about 3 miles. It really was a good way to catch up with her and the pace was nice and comfortable and I felt great afterward. She is planning on running the Solon Yates 5K 1st weekend in June and is using a beginner 5k program from Runner's world. Got back home did Barry Bootcamp Mission Specialist Lower Body Beginner and Yogamazing: yoga for runners, now to go tackle the yard. I feel really good, minor aches in left leg but quite fine. :) Then went outside to work on the yard for about 4 hours before heading to a graduation party. Activity Route: -- Elev. Avg: 994 ft Location: Solon, OH Elev. Gain: -23 ft Date: 05/23/09 Up/Downhill: [+193/-216] Time: 08:18 AM Difficulty: 1.8 / 5.0 Weather: A Few Clouds 52 F temp; 50% humidity 52 F heat index; winds Calm Performance Distance: 2.84 miles Time: 0:28:57 Speed: 5.9 mph Pace: 10' 12 /mi Heart Rate: 153 bpm (Avg) Calories: 361 179 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 184 - 204 0h 00m 0% 0.00 mi Zone 4 163 - 184 0h 00m 2% 0.08 mi Zone 3 143 - 163 0h 27m 95% 2.70 mi Zone 2 122 - 143 0h 01m 3% 0.10 mi Zone 1 102 - 122 0h 00m 0% 0.00 mi (none) out of range 0h 00m 0% 0.00 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 05 -0' 07 6.0 +0.1 151 -36 ft 2 10' 13 +0' 01 5.9 -0.0 154 +10 ft end 10' 12 +0' 00 5.9 -0.0 155 +4 ft Versus average of 10' 12 min/mile

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